Breathwork is an ancient technique that clears stuck energy and helps you connect with your center. It's incredible simple and can be learned in about two minutes. Two very powerful, jam packed minutes. For something so seemingly simple, the results can be profound and even transformative. We'll be using questions from 10Q as a guide, releasing old thoughts, fears and patterns that no longer serve us & delving into intentions for the new year.
Both workshops will be facilitated by Eastside Breathers founder Michael Kass and musician Brian Griffith. And each will focus on a different question:
September 28: Creating the Future
What change do you want to create in the coming year? What will you accomplish?
7:30 PM at the Silverlake Independent JCC Ballet Studio
1110 Bates Ave., Los Angeles, CA 90029
Park in the lot off of Effie and come through the gate at the back of the lot
Just bring a yoga mat, blanket, eye pillow (if you have one) and your spirit of adventure! Please RSVP to firstname.lastname@example.org.